There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 1010mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. This food's %DV (daily value percentage) for sodium is 44%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 1% of calories per serving, at 2g per serving.I added a mildly hot salsa and devoured the entire bowl. Ingredients include light salsa based rice, black beans, hand-made pico, fresh guacamole & green onions & served in a bowl. This is basically a large burrito without the tortilla. They have a nice salsa bar with a guides to how hot each one is – and hot is very hot! Our All White Chicken Breast, Carnitas and Steak are Hormone Free.You can view all their nutrition and allergen information here. The restaurant promises fresh food with healthy options available. Service was very good once the servers bring you your meal they check on you periodically to see if you need anything else, like a drink refill. Given the type of restaurant this is, the atmosphere is really what you would expect. The view in the Cary, NC location is of a parking lot and Trader Joe’s, but the nice weather compensated for the lack of atmosphere. You order at the cash register and someone brings your order to your table – at the location I went to I sat outside as it was pretty busy and noisy inside. Tijuana Flats is a fast casual chain restaurant with many locations including Florida, North Carolina, Indiana, Pennsylvania and Virginia.
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